View Workout (Sammy )
4.4 Loop with Kristina
August 30, 2011 (Night)
Exercise Type: Run
Weather: 77 degrees, breezy
Comments:
6:10pm, with Kristina. Wormer, Grant Hill Rd, Relyea. Same loop as yesterday. What a difference NOT getting 9 hours of sleep makes....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:13 | 8:00 / Mile | Training | DST-16 #1 |