View Workout (Clint Kugler)
Central park easy
August 30, 2011 (Afternoon)
Exercise Type: Run
Weather: 75, sunny
Comments:
After work at 7pm. A little stiff getting started but not too bad all things considered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Asics Gel Nimbus #10 |