View Workout (Tricia Callahan)
Elliptical
January 23, 2009 (Morning)
Exercise Type: Elliptical
Weather: Indoor facility
Comments:
First day back after being ill, felt okay 40+ minutes on 2 min. intervals-- backed resistance down to 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |