View Workout (Joseph Kachovec)
run? not if Miskovsky has anything to say about it
August 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
met with doctors today in veale, the first guy was really cool said that no pain for 2 months I should be able to start up running, ect.,ect. THEN Miskovsky came in, based off the information that I AM FINE she says I need another MRI, blood testing for a bunch of stuff, and alot of rehab, WTF? right after meeting with her I went out and did a mile on van horn, I have to start up again so the plan is to start up milages really slow while still doing everything the doctor says like getting an mri ect. I will just be at a better point when I return, ran barefoot on van horn the 1609 meters I marked out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:03 | 6:03 / Mile |