View Workout (Jordan Farley)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 30, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:34
1.5 Miles 11:45 7:49 / Mile Warmup  
4.0 Miles 24:49 6:12 / Mile Interval  
1.5 Miles 11:00 7:19 / Mile Cooldown  

Share on Facebook | Public Link