View Workout (Stephen Rossettie)
(Untitled)
August 24, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 35:13 | |||
| 1.1 Miles | 7:34 | 6:52 / Mile | Warmup | red/pink austin shoes |
| 2.0 Miles | 11:05 | 5:32 / Mile | red/pink austin shoes | |
| 2.0 Miles | 16:34 | 8:16 / Mile | Cooldown | red/pink austin shoes |