View Workout (Daniel Farmer)
Wild duck
August 27, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Quads were tight and tired from yesterdays little bike ride. Went out and held pretty even splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 15:45 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 15:45 | 5:04 / Mile | ||
| 3.0 Miles | Cooldown |