View Workout (Daniel Farmer)
Jennys and too long
August 28, 2011 (Morning)
Exercise Type: Run
Weather: Hot and humid midday
Comments:
Hammies were sore from My race. I was feeling good so I decided to go 14 but started paying for it at mile 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.02 Miles | 1:34:27 | 6:44 / Mile | Long |