View Workout (Mia Bates)
3k Race
August 27, 2011 (Morning)
Exercise Type: Run
Weather: Foggy
Comments:
Felt fast finally :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 22:45 | |||
| 1.2 Miles | 10:15 | 8:32 / Mile | Warmup | |
| 3.0 Kilometers | 12:30 | 6:42 / Mile | Race |