View Workout (Rodney Stariha)
(Untitled)
January 24, 2009 (Night)
Exercise Type: Run
Comments:
down and back on the road parallel to the airfield twice then to the first turn and back again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 59:01 | 11:30 / Mile | asics gel stratus blk/yllw |