View Workout (Allison Magee)
MLK Tempo
August 29, 2011 (Morning)
Exercise Type: Run
Comments:
two miles to MLK, three mile tempo, one to the track, 300 accels, one back to Veale. and the elephant stairs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |