August 30, 2011 (Night)
Exercise Type: Run
Weather: low 80s
Comments:
Had a good run with Jack from the apt. up to Loose Park, over to the Brookside trail, around UMKC a little bit, over around the Nelson and back to the apt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |