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August 30, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.1 Miles 52:54
2.4 Miles 18:00 7:29 / Mile Warmup  
4.5 Miles 24:54 5:31 / Mile Tempo  
1.2 Miles 10:00 8:20 / Mile Cooldown  

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