View Workout (Steve Childres)
Hill intervals
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
felt decently good.
8x1000 @ 3:20 on 6 minute drill
3:19
3:14
3:14
3:12
3:11
3:10
3:07
3:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | |||
| 1.75 Miles | 10:00 | 5:42 / Mile | Warmup | Asics Gel DS Trainers 16 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Interval | Asics Gel DS Trainers 16 |
| 2.0 Miles | 20:00 | 9:59 / Mile | Interval | Nike Streak |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Asics Gel DS Trainers 16 |