View Workout (Azad Jalali)
Practice at Community Parks
August 30, 2011 (Morning)
Exercise Type: Run
Weather: Hot, sunny
Comments:
Ugh, my upper body was so sore after doing circuits with Reid, and I had to do another one today. Foot is still a little sore but it seems to get better as I run, so I doubt it's anything serious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 24:07 | |||
| 0.76 Miles | 5:45 | 7:33 / Mile | Hills | Saucony Hurricane 11 |
| 0.73 Miles | 5:33 | 7:36 / Mile | Hills | Saucony Hurricane 11 |
| 1.66 Miles | 12:49 | 7:43 / Mile | Hills | Saucony Hurricane 11 |