View Workout (Stephen Irvine)
Lunch run
August 31, 2011 (Morning)
Exercise Type: Run
Weather: sunny - warmish
Comments:
Over bridge to centre of Cahill.
First run after Oxfam - felt good but pretty exhausted at the end.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.61 Kilometers | 33:50 | 5:07 / Kilometer | 161 | 172 | Training | Brooks Adrenaline GTS10 |