View Workout (Lucas Pfaffenroth)
My 1st outdoor track workout since May 2009
August 31, 2011 (Morning)
Exercise Type: Run
Weather: 70, sunny
Comments:
I did a 1 mile warmup, 6x200 walk back, 1 mile cool down. I have concluded that I am slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | Ghost 3 Red3 |