View Workout (Aaron Lin)
Tempo
August 29, 2011 (Morning)
Exercise Type: Run
Comments:
First tempo of the season, 5 miles at 5:48 pace, heart rate approx 172. Quads were more sore than they should have been. First 3-3.5 miles was smooth, then the last .75-1 mile was tougher than expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |