View Workout (Patrick Spencer)
Easy Run
August 31, 2011 (Morning)
Exercise Type: Run
Weather: 60s, Sunny
Comments:
I ran at home before class. My legs felt a little after yesterday's workout but this run helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:37 | 7:55 / Mile | Easy | Brooks Revenna 2 (Red) |