View Workout (Jodie Berseth)
(Untitled)
January 24, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
I think this is the fastest I have ever run! I followed this up with some crunches and few free weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile | Speed |