View Workout (Camille McKeon)
Craig Race 5K
January 24, 2009 (Morning)
Exercise Type: Run
Weather: 50's cloudy
Comments:
2 mile warm up 20 mins.
dynamics
waited on the race
did race, mileage was short...2.87
did it in 26:18
.5 cool down
won 3rd overall Grand Masters, that's the old folks division. Got a plaque and gift certificate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 51:18 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 2.9 Miles | 26:18 | 9:04 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |