View Workout (Michael O'Brian)
Recovery
August 30, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
went out to do the sections but after barely getting through the first section of rittenhouse by climbing over down trees and blazing new trails, i hit up elkton rd and route 4 to route 72, clevelend, through csb turf, home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Recovery | Asics Gel - DS Trainer 15, IV |