View Workout (Dwight Raby)
4 miles
August 31, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Easy run with Robin Mitchell from WPEC. Old Morning run loop. Really slow, but didn't feel really slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:41 | 8:25 / Mile |