View Workout (Micah Aldrich)
Graveyard Fartlek
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
I'm so out of shape. But my foot felt good after I got warmed up! It will hurt really bad tomorrow morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Miles | 1:20:25 | |||
| 1.75 Miles | 11:47 | 6:44 / Mile | Warmup | Puma Faas 250 |
| 6.0 Miles | 34:56 | 5:49 / Mile | Fartlek | Puma Faas 250 |
| 5.0 Miles | 33:42 | 6:44 / Mile | Cooldown | Puma Faas 250 |