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Sluggish

August 31, 2011 (Morning)

Exercise Type: Run

Comments:
Did a morning run with Jamin around 7. Felt sluggish right out the gate. But warmed into it a bit as we went along. Discussed Big Joe and how all it takes is one good run to make a lot of tedious training worth it. I feel that. Its something I love about the sport

Distance Duration Pace Interval Type Shoes
5.0 Miles Easy Brooks Red