 
		  August 31, 2011 (Morning)
Exercise Type: Run
  
  Comments: 
Did a morning run with Jamin around 7. Felt sluggish right out the gate. But warmed into it a bit as we went along. Discussed Big Joe and how all it takes is one good run to make a lot of tedious training worth it. I feel that. Its something I love about the sport
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Red |