View Workout (oneida team oneida team)
day 8 session 2
August 30, 2011 (Morning)
Exercise Type: Run
Weather: sun, 70F
Comments:
4-5:10p.m.
1600m wrmup
1200m (7- 30 sec hills)
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 1200.0 Meters | Hills |