View Workout (Alexander Waldt)
Moderate Paint Branch
August 31, 2011 (Morning)
Exercise Type: Run
Comments:
Out and back on both the North and South sides of Paint Branch solo. Got rolling pretty good in the middle. Pace dropping from 6:30 down to 6:05. Felt smooth. Mileage is an estimate based on the other parts of the run. Still getting used to all the roads on campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:03:05 | 6:30 / Mile | Asics Gt-2160 White/Red |