View Workout (oneida team oneida team)

Return to Log

day 9 session 1

August 31, 2011 (Morning)

Exercise Type: Run

Weather: sun, 70F

Comments:
8-10:35a.m.
absent:
dilego
greene
mccormick

injured:
capelle ankle
danadian ankle from sidewalk
meyers leg still
moyer, nate knee still
thurber leg

1600m warmup
3.1 miles ymca rte then continue to
3.1 miles ohs course (only will, sean, and tom did the whole run)