View Workout (Andrew Ceruzzi)
Druid Lake tempo
August 30, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 24:46 | |||
| 2.75 Miles | Warmup | Fall 2011 silver-blue cumulus | ||
| 4.35 Miles | 24:46 | 5:41 / Mile | Tempo | Fall 2011 silver-blue cumulus |
| 2.0 Miles | Cooldown | Fall 2011 silver-blue cumulus |