View Workout (Jillian Swisher)
practice.
January 24, 2009 (Morning)
Exercise Type: Run
Weather: windy
Comments:
3 mile loop mile on the trackk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:00 | |||
| 0.5 Miles | Warmup | ASICS Gel 1140 | ||
| 4.0 Miles | 37:00 | 9:14 / Mile | ASICS Gel 1140 | |
| 1.0 Miles | Cooldown | ASICS Gel 1140 |