View Workout (Jillian Swisher)
practice!!!!!!
January 23, 2009 (Morning)
Exercise Type: Run
Weather: kinda warm
Comments:
set of 4 200s
mile
set of 4, mile
3 lap cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | ASICS Gel 1140 | ||
| 3.0 Miles | ASICS Gel 1140 | |||
| 0.75 Miles | Cooldown | ASICS Gel 1140 |