View Workout (Jillian Swisher)
hfershgj
January 22, 2009 (Morning)
Exercise Type: Run
Comments:
3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | ASICS Gel 1140 | ||
| 3.0 Miles | ASICS Gel 1140 | |||
| 1.5 Miles | Cooldown | ASICS Gel 1140 |