View Workout (Jillian Swisher)
county meett
January 21, 2009 (Morning)
Exercise Type: Run
Comments:
novice 4x800 relay
split-3:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 0:00 | |||
| 0.6 Miles | Warmup | ASICS Gel 1140 | ||
| 0.5 Miles | Nike Jana Star Xc III | |||
| 1.0 Miles | Cooldown | ASICS Gel 1140 |