August 31, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.73 Kilometers | 54:46 | |||||
| 4.79 Kilometers | 28:31 | 5:57 / Kilometer | 137 | 150 | Nike Zoom Structure Triax 13 | |
| 4.94 Kilometers | 26:15 | 5:18 / Kilometer | 156 | 165 | Nike Zoom Structure Triax 13 |