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Wednesday Morning 200s

August 31, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.98 Miles 42:50
2.0 Miles 17:05 8:32 / Mile Warmup  
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters    
200.0 Meters 0:37 4:57 / Mile    
200.0 Meters    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters    
200.0 Meters 0:36 4:49 / Mile    
200.0 Meters    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters    
200.0 Meters    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters    
200.0 Meters    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters    
200.0 Meters    
2.0 Miles 18:12 9:05 / Mile Cooldown  

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