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August 31, 2011 (Morning)

Exercise Type: Run

Comments:
drills and striders after. jog recovery.

Distance Duration Pace Interval Type Shoes
5.66 Miles 34:42
1.5 Miles 10:00 6:39 / Mile Warmup Brooks Adrenaline 10 Blue
600.0 Meters 1:57 5:13 / Mile Interval aisics spikes
400.0 Meters 1:07 4:29 / Mile Interval aisics spikes
400.0 Meters 1:19 5:17 / Mile Interval aisics spikes
600.0 Meters 2:00 5:21 / Mile Interval aisics spikes
800.0 Meters 2:38 5:17 / Mile Interval aisics spikes
1000.0 Meters 3:20 5:21 / Mile Interval aisics spikes
800.0 Meters 2:37 5:15 / Mile Interval aisics spikes
1.3 Miles 9:44 7:29 / Mile Cooldown Brooks Adrenaline 10 Blue