View Workout (Ari Lewenstein)
Commonway Double
August 31, 2011 (Morning)
Exercise Type: Run
Comments:
Extended commonway a bit to make it 8. Felt pretty dead at beginning, loosened up during it, but never felt quite good.
PM double
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:36 | |||
| 8.0 Miles | 1:00:36 | 7:34 / Mile | XC 2011 2160 | |
| 4.0 Miles | 30:00 | 7:29 / Mile | XC 2011 2160 |