View Workout (Troy Squires)
Richmond Ride
January 24, 2009 (Morning)
Exercise Type: Bike
Weather: Cold 2'C
Comments:
Rode ace out. Felt good and quite enjoyed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 61.5 Kilometers | 2:25:00 | 2:21 / Kilometer | Steady State |