View Workout (Troy Squires)
Outside Pool Swim (20m)
January 23, 2009 (Night)
Exercise Type: Swim
Weather: Cold 4'C
Comments:
Good swim. Pushed quite hard with good breathing.
1 x 21 (840m) - 15m05s
03m00s
1 x 20 (800m) - 14m01s
02m00s
1 x 10 (400m) - 06m29s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.04 Kilometers | 40:37 | 19:54 / Kilometer | Steady State |