View Workout (Thomas Moshier)
Chafers!
August 31, 2011 (Morning)
Exercise Type: Run
Weather: 78F, Sunny
Comments:
Had Chinese food for lunch. Warmup hurt. Hills not quite so bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.29 Miles | 2:42 | |||
| 1.6 Kilometers | Warmup | Brooks Adrenaline | ||
| 0.3 Miles | 2:42 | 9:00 / Mile | Hills | Brooks Adrenaline |