View Workout (Ed Cushing)
Wash Park outside loop (plus a half mile)
January 24, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, lovely - chilly 35
Comments:
Little harder than yesterday. Tight calf muscles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Mizuno |