View Workout (Clint Kugler)
"Zero Fun Sir"
January 24, 2009 (Morning)
Exercise Type: Run
Weather: sunny temp 17, windchill 4
Comments:
Started out with a group of ten but it was mostly Pat and I for the run. knees were sore around 8-9. Legs tired for the whole run. Wind was a bitch the second half of the run. Sapp road was covered in ice and i had to kind of slide down the hills. Glad its over with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:30:50 | 7:16 / Mile | Long | Asics Gel Nimbus |