View Workout (Robert Carpenter)
(Untitled)
January 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
caves 9 then strides. felt pretty good but tired from the race yesterday, took it easy on the run and cruised
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long | new asics |