View Workout (Leslie McLain)
4 mile tempo
August 31, 2011 (Afternoon)
Exercise Type: Run
Weather: warm around 7 pm
Comments:
Very sore and slow warm-up mile, then faster "tempo" 2 miles and tried to go slower for the last mile but actually sped up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 37:30 | |||
| 1.0 Miles | 10:30 | 10:30 / Mile | Warmup | |
| 2.0 Miles | 18:10 | 9:04 / Mile | ||
| 1.03 Miles | 8:50 | 8:34 / Mile | Cooldown |