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Mile Prep

January 26, 2009 (Morning)

Exercise Type: Run

Weather: Indoor

Distance Duration Pace Interval Type Shoes
4.61 Miles 30:10
1.0 Miles 7:00 7:00 / Mile Warmup  
400.0 Meters 1:14 4:57 / Mile Interval  
400.0 Meters 2:00 8:02 / Mile Recovery  
400.0 Meters 2:00 8:02 / Mile Recovery  
400.0 Meters 1:14 4:57 / Mile Interval  
400.0 Meters 1:14 4:57 / Mile Interval  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 0:36 4:49 / Mile Interval  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 0:37 4:57 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Speed  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 0:30 4:01 / Mile Speed  
400.0 Meters 1:14 4:57 / Mile Interval  
200.0 Meters 1:00 8:02 / Mile Recovery  
1.0 Miles 7:00 7:00 / Mile Cooldown  

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