View Workout (Elizabeth Bailey)
OWU Indoor Meet - 3K
January 23, 2009 (Morning)
Exercise Type: Run
Comments:
1st indoor meet! I felt really great in the first part of the race; I was running easily and clocking consistent 45 and 44sec 200m splits. I think I need to work on staying focus in the middle of the race and sticking with people since I slipped back on the pace there. Overall: 3K 11:54, 8th place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Air Span 5 (III) | ||
| 1.88 Miles | ||||
| 0.75 Miles | Cooldown | Nike Air Span 5 (III) |