View Workout (Stephen Rossettie)
intrasquad meet
August 31, 2011 (Morning)
Exercise Type: Run
Comments:
Came in second behind tim. Noah was about a second behind me, all three of us pushed really hard. White team won :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 44:22 | |||
| 1.3 Miles | 9:18 | 7:09 / Mile | Warmup | red/pink austin shoes |
| 2.5 Miles | 13:51 | 5:32 / Mile | red/pink austin shoes | |
| 2.5 Miles | 21:13 | 8:29 / Mile | Cooldown | red/pink austin shoes |