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Day 12 Workout; E day

August 30, 2011 (Morning)

Exercise Type: Run

Weather: sunny

Comments:
Stretches;push ups/Sit ups; 35 minute run off campus.

Distance Duration Pace Interval Type Shoes
2.75 Miles 35:00
0.5 Miles Warmup  
2.0 Miles 35:00 17:29 / Mile Hills  
0.25 Miles    

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