View Workout (Emily Hazzard)
Day 13 Workout; E day
August 31, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Stretches;push ups/Sit ups; 45 minute run off campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:00 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles | 45:00 | 18:00 / Mile | Hills |