View Workout (Joseph Kachovec)
(Untitled)
August 31, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Met with coach to talk about potentially not listening to the doctor and start up running, she disagreed with my milage plan but also disagreed with the doctor.....so the plan sort of looks like for now its a one mile run every other day barefoot on grass, I got blood tested today but still have not been contacted about getting another mri, asked jess and she said just be patient, I've been patient for two months already, time to get going again...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |